business coach explains how he made a million: 1. got up at 6 am every day 2. ran for 30 minutes 3. contrast shower 4. 20 minutes of meditation 5. wrote down goals in a notebook 6. his father has an oil company 7. ate right
you start living alone. expectation: you develop yourself like crazy, learn eight languages at once and cook complex dishes. reality: you poop with the door open..
b simple exercises that everyone can do: 1. get up from the couch; 2. returning home drunk; 3. stand in line silently; 4. check if the leg is in place; 5. close your ears so as not to hear voices; 6. come to terms with it.