b simple exercises that everyone can do: 1. get up from the couch; 2. returning home drunk; 3. stand in line silently; 4. check if the leg is in place; 5. close your ears so as not to hear voices; 6. come to terms with it.
“if you put headphones on your nostrils and at the same time cover your ears, the oral cavity forms a speaker” - I was kicked out of my psychologist’s class for this crap